infrared sauna

What is the Infrared Sauna?

Infrared heat and light penetrates your skin and will warm your body directly at a cellular level. Infrared is all around us and provides numerous health benefits. Electromagnetic radiation (EMR) has longer wavelengths than those of visible light, which are generally visable to the human eye. Infrared is usually divided into three spectral regions: near, mid and far infrared.

Near - Lower micron level and a resulting shorter wavelength which mostly penetrates the surface layer of the skin.

Mid - Penetrate deeper into the body than near infrared and therefore are good for increasing circulation and blood flow.

Far - Heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level (where most toxins reside).