Whole Body Cryotherapy
Revitalize & Recover with Cold Therapy
Guide to Whole Body Cryotherapy
How it works
Whole body cryotherapy exposes your body to extremely cold temperatures—typically between -110°F to -180°F—for a short period of time, usually 2 to 3:30 minutes. This quick, controlled exposure to cold triggers your body’s natural “fight or flight” response, boosting circulation, reducing inflammation, and releasing endorphins.
As your body works to maintain its core temperature, blood rushes to your vital organs, becoming enriched with oxygen, nutrients, and anti-inflammatory proteins. Once you step out of the chamber and your body re-warms, this nutrient-rich blood flows back to your muscles and skin, promoting faster recovery, reduced soreness, and an overall feeling of rejuvenation.
Benefits
- Reduces muscle soreness & joint pain
- Decreases stress and improves sleep
- Decreases inflammation & speeds recovery
- Increases energy & mental clarity
Service Duration
2 - 3.5 minutes
Service Frequency
2 - 3 times per week
Enhance Your Benefits
Combining multiple services enhances benefits by creating a synergistic effect that amplifies results, accelerates recovery, and optimizes overall wellness.
Red Light Therapy
Pairing red light therapy with whole-body cryotherapy enhances circulation, reduces inflammation, and accelerates muscle recovery for optimal healing.
Infrared Sauna
Following whole-body cryotherapy with an infrared sauna promotes detoxification, relaxes muscles, and improves circulation by gradually rewarming the body.
Localized Cryotherapy
Combining localized cryotherapy with whole-body cryotherapy provides targeted pain relief, reduces inflammation in specific areas, and enhances overall recovery.
Hear From Others
Whole Body Cryotherapy FAQ
Yes! It’s a non-invasive treatment, and sessions are brief to ensure safety.
Minimal clothing (shorts/sports bra) plus hat, gloves, mask, socks, and slippers (all provided).
Most people feel refreshed, energized, and pain-free almost instantly!
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