Whole Body Cryotherapy

Revitalize & Recover with Cold Therapy

Guide to Whole Body Cryotherapy

How it works

Whole body cryotherapy exposes your body to extremely cold temperatures—typically between -110°F to -180°F—for a short period of time, usually 2 to 3:30 minutes. This quick, controlled exposure to cold triggers your body’s natural “fight or flight” response, boosting circulation, reducing inflammation, and releasing endorphins.

As your body works to maintain its core temperature, blood rushes to your vital organs, becoming enriched with oxygen, nutrients, and anti-inflammatory proteins. Once you step out of the chamber and your body re-warms, this nutrient-rich blood flows back to your muscles and skin, promoting faster recovery, reduced soreness, and an overall feeling of rejuvenation.

Benefits

Service Duration

2 - 3.5 minutes

Service Frequency

2 - 3 times per week

Enhance Your Benefits

Combining multiple services enhances benefits by creating a synergistic effect that amplifies results, accelerates recovery, and optimizes overall wellness.

Pairing red light therapy with whole-body cryotherapy enhances circulation, reduces inflammation, and accelerates muscle recovery for optimal healing.

Following whole-body cryotherapy with an infrared sauna promotes detoxification, relaxes muscles, and improves circulation by gradually rewarming the body.

Combining localized cryotherapy with whole-body cryotherapy provides targeted pain relief, reduces inflammation in specific areas, and enhances overall recovery.

Hear From Others

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"Cryotherapy has been a game-changer for my recovery! I feel less sore and more energized every time I go." -- Mark R.

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"I was skeptical at first, but now I can’t go without it. My joints feel amazing!" -- Emily D.

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"The best thing for post-workout recovery! I feel lighter and faster every time." -- Jason L.