Infrared Sauna
Detox, Relax, & recharge
Guide to Infrared Sauna
How it works
Infrared sauna therapy uses gentle, penetrating infrared heat to warm your body directly—rather than heating the air like traditional saunas. This allows you to experience a deep, detoxifying sweat at lower, more comfortable temperatures.
Infrared light reaches beneath the surface of the skin to raise your core temperature, stimulating circulation, boosting metabolism, and promoting the elimination of toxins through sweat. The heat also helps relax muscles, ease joint pain, and support overall recovery.
Unlike traditional saunas, infrared saunas offer a more comfortable, calming experience
Benefits
- Removes toxins & heavy metals
- Boosts circulation & immune function
- Supports caloric burn & metabolism
- Relieves muscle & joint pain
Service Duration
30 minutes
Service Frequency
2 - 3 times per week
Enhance Your Benefits
Combining multiple services enhances benefits by creating a synergistic effect that amplifies results, accelerates recovery, and optimizes overall wellness.
Whole Body Cryotherapy
Body Contouring
Localized Cryotherapy
Hear From Others
Infrared Sauna FAQ
Infrared saunas heat the body directly, providing deeper detoxification at lower temperatures.
Yes! Infrared penetrates deeper, leading to a more intense sweat session.
Absolutely! The heat promotes relaxation and reduces cortisol levels.
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